12-03-2011, 01:14 PM
Stay off them this weekend as much as you can.
Keep the knees elevated over a pillow.
Put ice on for 15 minutes, then heat, then ice, etc.
If it doesn't get better then I'd advise seeing a Chiropractor or a Doctor.
Keep the knees elevated over a pillow.
Put ice on for 15 minutes, then heat, then ice, etc.
If it doesn't get better then I'd advise seeing a Chiropractor or a Doctor.