11-22-2011, 04:20 AM
Hi All,
Some tips for better sleep are:
Create a sleep schedule,
Exercise early,
Don't eat late,
Avoid oversleep,
Avoid alcohol and other stimulants,
Avoid taking naps in day timing.
Some tips for better sleep are:
Create a sleep schedule,
Exercise early,
Don't eat late,
Avoid oversleep,
Avoid alcohol and other stimulants,
Avoid taking naps in day timing.