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When you just can't sleep?
Hi All,
Some tips for better sleep are:
Create a sleep schedule,
Exercise early,
Don't eat late,
Avoid oversleep,
Avoid alcohol and other stimulants,
Avoid taking naps in day timing.
Reply


Messages In This Thread
When you just can't sleep? - by Omniscient - 07-22-2010, 05:51 AM
RE: When you just can't sleep? - by Sam - 07-22-2010, 06:15 AM
RE: When you just can't sleep? - by Logan - 07-22-2010, 06:20 AM
RE: When you just can't sleep? - by Kris™ - 07-22-2010, 06:20 AM
RE: When you just can't sleep? - by Blue_Social - 07-23-2010, 01:20 PM
RE: When you just can't sleep? - by Kris™ - 07-23-2010, 01:50 PM
RE: When you just can't sleep? - by Blue_Social - 07-30-2010, 03:15 PM
RE: When you just can't sleep? - by Pink Floyd - 07-22-2010, 11:45 AM
RE: When you just can't sleep? - by VeinsOfTheSun - 07-22-2010, 12:57 PM
RE: When you just can't sleep? - by Heli0s - 07-22-2010, 01:47 PM
RE: When you just can't sleep? - by Backslash - 07-22-2010, 03:03 PM
RE: When you just can't sleep? - by Solidus - 07-22-2010, 04:21 PM
RE: When you just can't sleep? - by Fitz- - 09-29-2010, 10:24 AM
RE: When you just can't sleep? - by Canoris - 07-23-2010, 01:43 PM
RE: When you just can't sleep? - by Clay - 07-24-2010, 12:45 AM
RE: When you just can't sleep? - by eXosphere™ - 07-24-2010, 09:10 PM
RE: When you just can't sleep? - by Riggs - 07-24-2010, 10:08 PM
RE: When you just can't sleep? - by killerpop89 - 07-25-2010, 12:23 PM
RE: When you just can't sleep? - by tomynho - 07-27-2010, 02:23 AM
RE: When you just can't sleep? - by Swift Swim - 07-27-2010, 02:33 AM
RE: When you just can't sleep? - by Ally Mac - 07-29-2010, 02:27 PM
RE: When you just can't sleep? - by Cybr - 07-29-2010, 02:29 PM
RE: When you just can't sleep? - by Zyptic - 07-29-2010, 02:50 PM
RE: When you just can't sleep? - by robbiecee2 - 07-29-2010, 02:55 PM
RE: When you just can't sleep? - by Zyptic - 07-29-2010, 04:05 PM
RE: When you just can't sleep? - by cheeseburger - 07-30-2010, 01:31 PM
RE: When you just can't sleep? - by Irelandrulz - 07-31-2010, 12:15 AM
RE: When you just can't sleep? - by Deadmau5 - 07-31-2010, 06:27 PM
RE: When you just can't sleep? - by Cal™ - 07-31-2010, 06:38 PM
RE: When you just can't sleep? - by Travy - 07-31-2010, 08:50 PM
RE: When you just can't sleep? - by Psychosis - 08-03-2010, 12:02 PM
RE: When you just can't sleep? - by Elektrisk - 07-31-2010, 11:20 PM
RE: When you just can't sleep? - by Zyx - 08-01-2010, 12:06 PM
RE: When you just can't sleep? - by step down kid - 08-01-2010, 03:25 PM
RE: When you just can't sleep? - by Cybr - 08-01-2010, 03:52 PM
RE: When you just can't sleep? - by Tate - 08-01-2010, 05:16 PM
RE: When you just can't sleep? - by FibSaSk - 08-03-2010, 11:44 PM
RE: When you just can't sleep? - by Vish - 08-04-2010, 12:58 AM
RE: When you just can't sleep? - by Crawl - 08-04-2010, 06:02 AM
RE: When you just can't sleep? - by wchar_t - 08-06-2010, 01:10 AM
RE: When you just can't sleep? - by eax - 08-06-2010, 04:18 AM
RE: When you just can't sleep? - by Yin - 08-06-2010, 04:26 AM
RE: When you just can't sleep? - by Dcrac23 - 08-06-2010, 06:09 AM
RE: When you just can't sleep? - by Slug - 08-07-2010, 05:15 AM
RE: When you just can't sleep? - by Thomas - 08-07-2010, 06:23 AM
RE: When you just can't sleep? - by Kyuubi - 08-07-2010, 01:07 PM
RE: When you just can't sleep? - by Assists - 08-07-2010, 11:44 PM
RE: When you just can't sleep? - by Harvey - 08-08-2010, 12:31 AM
RE: When you just can't sleep? - by sLeepyK0z - 08-20-2010, 03:05 AM
RE: When you just can't sleep? - by ucrazii - 08-13-2010, 09:58 AM
RE: When you just can't sleep? - by Michaelmhmhmh - 08-13-2010, 02:58 PM
RE: When you just can't sleep? - by tomynho - 08-20-2010, 03:44 AM
RE: When you just can't sleep? - by Taniel - 08-20-2010, 09:48 AM
RE: When you just can't sleep? - by ndee - 08-20-2010, 09:51 AM
RE: When you just can't sleep? - by tomynho - 08-21-2010, 08:45 AM
RE: When you just can't sleep? - by Black Shadow - 08-21-2010, 06:23 PM
RE: When you just can't sleep? - by Shades - 08-21-2010, 09:18 PM
RE: When you just can't sleep? - by .Fr0z3n - 08-23-2010, 04:55 PM
RE: When you just can't sleep? - by lukef555 - 08-23-2010, 10:35 PM
RE: When you just can't sleep? - by KronHelp - 08-29-2010, 05:39 PM
RE: When you just can't sleep? - by Music - 08-30-2010, 11:12 AM
RE: When you just can't sleep? - by Devil TraZ - 08-30-2010, 11:33 AM
RE: When you just can't sleep? - by Zurmi - 09-01-2010, 06:22 PM
RE: When you just can't sleep? - by Josheywhat - 09-01-2010, 07:16 PM
RE: When you just can't sleep? - by Zurmi - 09-01-2010, 08:19 PM
RE: When you just can't sleep? - by Qwazz - 09-02-2010, 01:09 AM
RE: When you just can't sleep? - by matt - 09-02-2010, 08:37 AM
RE: When you just can't sleep? - by Qwazz - 09-02-2010, 08:07 PM
RE: When you just can't sleep? - by Botted - 09-02-2010, 08:09 PM
RE: When you just can't sleep? - by MarkW7 - 09-03-2010, 11:59 AM
RE: When you just can't sleep? - by Sιℓνєя - 09-03-2010, 02:54 PM
RE: When you just can't sleep? - by Qwazz - 09-03-2010, 03:27 PM
RE: When you just can't sleep? - by NekoChan - 09-04-2010, 04:07 AM
RE: When you just can't sleep? - by Sιℓνєя - 09-06-2010, 09:31 AM
RE: When you just can't sleep? - by NekoChan - 09-07-2010, 02:11 PM
RE: When you just can't sleep? - by Qwazz - 09-05-2010, 03:08 PM
RE: When you just can't sleep? - by Robbieava - 09-06-2010, 10:00 AM
RE: When you just can't sleep? - by Fragma - 09-06-2010, 11:30 AM
RE: When you just can't sleep? - by Robbieava - 09-06-2010, 11:32 AM
RE: When you just can't sleep? - by Gadget - 09-06-2010, 02:41 PM
RE: When you just can't sleep? - by unuser0910 - 09-06-2010, 05:12 PM
RE: When you just can't sleep? - by Hustler - 09-07-2010, 02:33 PM
RE: When you just can't sleep? - by Flawless - 09-20-2010, 12:32 PM
RE: When you just can't sleep? - by superjoe128 - 09-20-2010, 04:41 PM
RE: When you just can't sleep? - by Flawless - 09-20-2010, 07:40 PM
RE: When you just can't sleep? - by Brutal Styles - 09-20-2010, 07:42 PM
RE: When you just can't sleep? - by -BoodyE- - 09-21-2010, 01:03 PM
RE: When you just can't sleep? - by Brutal Styles - 09-21-2010, 04:32 PM
RE: When you just can't sleep? - by Secret - 09-21-2010, 10:21 PM
RE: When you just can't sleep? - by NEC - 09-23-2010, 09:13 PM
RE: When you just can't sleep? - by Opposite - 09-30-2010, 05:21 PM
RE: When you just can't sleep? - by Josheywhat - 09-30-2010, 06:31 PM
RE: When you just can't sleep? - by SpankDaHobo - 10-06-2010, 02:07 PM
RE: When you just can't sleep? - by Zankza - 10-08-2010, 01:27 AM
RE: When you just can't sleep? - by koolhunkk - 10-08-2010, 01:30 AM
RE: When you just can't sleep? - by Zankza - 10-08-2010, 02:36 AM
RE: When you just can't sleep? - by ariton - 10-08-2010, 02:42 AM
RE: When you just can't sleep? - by New York - 10-13-2010, 01:24 PM
RE: When you just can't sleep? - by Confidence - 10-27-2010, 07:32 PM
RE: When you just can't sleep? - by haphazard - 10-27-2010, 08:12 PM
RE: When you just can't sleep? - by dareknyght - 10-30-2010, 11:22 AM
RE: When you just can't sleep? - by Marik™ - 10-30-2010, 12:40 PM
RE: When you just can't sleep? - by saint.slacker - 11-04-2010, 07:24 AM
RE: When you just can't sleep? - by Arеs - 11-04-2010, 09:32 AM
RE: When you just can't sleep? - by Riggs - 11-04-2010, 09:41 AM
RE: When you just can't sleep? - by Marik™ - 11-04-2010, 11:59 AM
RE: When you just can't sleep? - by the_legend_nl - 11-04-2010, 11:36 AM
RE: When you just can't sleep? - by danielbrown - 11-04-2010, 04:09 PM
RE: When you just can't sleep? - by Herm1t - 11-06-2010, 05:43 AM
RE: When you just can't sleep? - by Pedo - 11-06-2010, 04:11 PM
RE: When you just can't sleep? - by єץє - 11-07-2010, 05:15 AM
RE: When you just can't sleep? - by Fossil - 11-07-2010, 05:05 PM
RE: When you just can't sleep? - by Motion - 11-07-2010, 05:44 PM
RE: When you just can't sleep? - by Corea - 11-08-2010, 08:24 AM
RE: When you just can't sleep? - by N.O.R.E - 11-08-2010, 08:57 PM
RE: When you just can't sleep? - by itmoney22 - 11-09-2010, 06:56 PM
RE: When you just can't sleep? - by Shock - 11-09-2010, 07:01 PM
RE: When you just can't sleep? - by AceInfinity - 11-09-2010, 07:03 PM
RE: When you just can't sleep? - by Malmoc - 11-10-2010, 01:44 AM
RE: When you just can't sleep? - by Twicks - 11-12-2010, 09:22 AM
RE: When you just can't sleep? - by Maine - 11-27-2010, 07:47 PM
RE: When you just can't sleep? - by juan9087 - 11-28-2010, 12:53 AM
RE: When you just can't sleep? - by Win - 11-28-2010, 05:00 AM
RE: When you just can't sleep? - by exhale - 11-28-2010, 09:29 PM
RE: When you just can't sleep? - by BigBadSoft - 11-28-2010, 09:37 PM
RE: When you just can't sleep? - by ThisIsAThrow - 12-04-2010, 06:00 PM
RE: When you just can't sleep? - by Kate - 12-05-2010, 08:08 AM
RE: When you just can't sleep? - by Braco - 12-05-2010, 05:25 PM
RE: When you just can't sleep? - by Orgasmic - 12-05-2010, 05:33 PM
RE: When you just can't sleep? - by Thoth - 12-05-2010, 09:57 PM
RE: When you just can't sleep? - by null_trace18 - 12-05-2010, 11:11 PM
RE: When you just can't sleep? - by Figaro - 12-05-2010, 11:13 PM
RE: When you just can't sleep? - by Chimi - 12-06-2010, 01:05 AM
RE: When you just can't sleep? - by tomynho - 12-11-2010, 12:19 PM
RE: When you just can't sleep? - by Tears - 12-12-2010, 04:02 PM
RE: When you just can't sleep? - by Kanee - 12-12-2010, 04:03 PM
RE: When you just can't sleep? - by Kaleb - 12-12-2010, 04:04 PM
RE: When you just can't sleep? - by VenoM - 12-12-2010, 05:25 PM
RE: When you just can't sleep? - by unuser0910 - 12-12-2010, 07:06 PM
RE: When you just can't sleep? - by Techie© - 12-13-2010, 08:42 AM
RE: When you just can't sleep? - by xerotic - 12-14-2010, 06:42 PM
RE: When you just can't sleep? - by albasnians - 12-15-2010, 06:18 AM
RE: When you just can't sleep? - by saint.slacker - 12-15-2010, 11:21 PM
RE: When you just can't sleep? - by T3RRi8Le™ - 12-19-2010, 12:24 PM
RE: When you just can't sleep? - by 1337Inj3ct0r - 12-23-2010, 11:00 AM
RE: When you just can't sleep? - by Mr. Rager - 12-24-2010, 12:51 AM
RE: When you just can't sleep? - by Hellas - 12-24-2010, 07:25 AM
RE: When you just can't sleep? - by Plick - 01-23-2011, 10:34 AM
RE: When you just can't sleep? - by Tyler8746 - 01-23-2011, 11:08 AM
RE: When you just can't sleep? - by Mao - 01-24-2011, 02:59 AM
RE: When you just can't sleep? - by Wormag - 01-24-2011, 10:15 AM
RE: When you just can't sleep? - by Apex - 01-29-2011, 08:22 PM
RE: When you just can't sleep? - by x-c0n - 01-30-2011, 01:38 AM
RE: When you just can't sleep? - by Crow - 02-11-2011, 02:42 PM
RE: When you just can't sleep? - by masterfan - 02-11-2011, 03:20 PM
RE: When you just can't sleep? - by Iris - 02-12-2011, 09:05 AM
RE: When you just can't sleep? - by Triny511 - 02-12-2011, 04:55 AM
RE: When you just can't sleep? - by Depth - 07-24-2011, 01:36 PM
RE: When you just can't sleep? - by Jason - 07-24-2011, 06:49 PM
RE: When you just can't sleep? - by Analyze™ - 07-26-2011, 05:57 PM
RE: When you just can't sleep? - by Teruko - 07-26-2011, 06:16 PM
RE: When you just can't sleep? - by Launcher - 07-26-2011, 08:48 PM
RE: When you just can't sleep? - by Arron XR - 07-27-2011, 04:36 AM
RE: When you just can't sleep? - by Chocothunda - 08-04-2011, 04:04 AM
RE: When you just can't sleep? - by alabama - 08-04-2011, 12:46 PM
RE: When you just can't sleep? - by erotic - 08-04-2011, 12:51 PM
RE: When you just can't sleep? - by Classicz - 08-04-2011, 06:07 PM
RE: When you just can't sleep? - by Vexna - 08-05-2011, 06:32 AM
RE: When you just can't sleep? - by Miku - 08-05-2011, 06:39 AM
RE: When you just can't sleep? - by prime - 08-05-2011, 11:35 AM
RE: When you just can't sleep? - by nGiZee - 08-06-2011, 01:10 AM
RE: When you just can't sleep? - by Alerek - 08-07-2011, 07:56 PM
RE: When you just can't sleep? - by HeyDev - 08-07-2011, 08:24 PM
RE: When you just can't sleep? - by Gadget - 08-07-2011, 10:09 PM
RE: When you just can't sleep? - by Mordecai - 08-07-2011, 10:17 PM
RE: When you just can't sleep? - by Philly - 08-10-2011, 08:11 PM
RE: When you just can't sleep? - by YNL - 08-11-2011, 09:34 AM
RE: When you just can't sleep? - by MrTylerHaz - 08-11-2011, 10:12 AM
RE: When you just can't sleep? - by mrwhich - 08-11-2011, 10:43 AM
RE: When you just can't sleep? - by Wheelz - 08-19-2011, 09:53 PM
RE: When you just can't sleep? - by +devilpsn - 08-21-2011, 07:38 AM
RE: When you just can't sleep? - by WhosYourDaddy - 08-21-2011, 08:00 AM
RE: When you just can't sleep? - by Confuse - 08-21-2011, 08:23 AM
RE: When you just can't sleep? - by WhosYourDaddy - 08-21-2011, 08:46 AM
RE: When you just can't sleep? - by The Coon. - 09-01-2011, 02:44 AM
RE: When you just can't sleep? - by .edit - 09-03-2011, 12:25 AM
RE: When you just can't sleep? - by iLLusiionsZ - 09-04-2011, 10:36 AM
RE: When you just can't sleep? - by 3D™ - 09-04-2011, 06:09 PM
RE: When you just can't sleep? - by Rage - 09-08-2011, 06:31 PM
RE: When you just can't sleep? - by Fox - 09-10-2011, 05:39 PM
RE: When you just can't sleep? - by SaNƹ - 09-12-2011, 06:53 PM
RE: When you just can't sleep? - by RiPPiiN - 09-15-2011, 07:16 AM
RE: When you just can't sleep? - by -Revolution- - 09-15-2011, 11:24 AM
RE: When you just can't sleep? - by Blazin - 09-15-2011, 11:49 AM
RE: When you just can't sleep? - by Artiex™ - 09-16-2011, 01:15 PM
RE: When you just can't sleep? - by Notch™ - 09-16-2011, 01:45 PM
RE: When you just can't sleep? - by DGK - 09-16-2011, 02:00 PM
RE: When you just can't sleep? - by Swaganomics - 09-16-2011, 04:35 PM
RE: When you just can't sleep? - by remixedcat - 09-16-2011, 04:41 PM
RE: When you just can't sleep? - by Blunt - 09-16-2011, 04:42 PM
RE: When you just can't sleep? - by Modern - 09-17-2011, 03:01 AM
RE: When you just can't sleep? - by Barack Obama - 09-24-2011, 11:38 PM
RE: When you just can't sleep? - by Pulse - 09-25-2011, 10:24 AM
RE: When you just can't sleep? - by Storm - 09-25-2011, 11:12 AM
RE: When you just can't sleep? - by BlackHops - 10-02-2011, 04:16 PM
RE: When you just can't sleep? - by D3xus - 10-02-2011, 05:03 PM
RE: When you just can't sleep? - by Phantom - 10-02-2011, 06:11 PM
RE: When you just can't sleep? - by remixedcat - 10-04-2011, 10:11 PM
RE: When you just can't sleep? - by Riggs - 10-04-2011, 11:07 PM
RE: When you just can't sleep? - by BreShiE - 10-04-2011, 11:41 PM
RE: When you just can't sleep? - by Two - 10-07-2011, 12:38 AM
RE: When you just can't sleep? - by Prince - 10-14-2011, 09:15 AM
RE: When you just can't sleep? - by Sql - 10-31-2011, 12:47 AM
RE: When you just can't sleep? - by sam4 - 10-31-2011, 03:14 AM
RE: When you just can't sleep? - by Kain_12 - 10-31-2011, 10:35 AM
RE: When you just can't sleep? - by Muted - 10-31-2011, 11:32 AM
RE: When you just can't sleep? - by alabama. - 10-31-2011, 07:49 PM
RE: When you just can't sleep? - by Nexum - 11-01-2011, 08:29 PM
RE: When you just can't sleep? - by Zombot - 11-06-2011, 08:07 AM
RE: When you just can't sleep? - by Radix - 11-12-2011, 05:04 AM
RE: When you just can't sleep? - by Xuanson - 11-12-2011, 05:15 AM
RE: When you just can't sleep? - by AMD - 11-12-2011, 08:46 AM
RE: When you just can't sleep? - by Lеgеnd - 11-12-2011, 12:14 PM
RE: When you just can't sleep? - by Speedy - 11-13-2011, 04:25 PM
RE: When you just can't sleep? - by ISO - 11-20-2011, 11:03 AM
RE: When you just can't sleep? - by WTC - 11-20-2011, 11:42 AM
RE: When you just can't sleep? - by kebralt - 11-20-2011, 04:54 PM
RE: When you just can't sleep? - by milopeach - 11-20-2011, 06:38 PM
RE: When you just can't sleep? - by deepak kamani - 11-20-2011, 09:58 PM
RE: When you just can't sleep? - by Delmar - 11-22-2011, 04:20 AM
RE: When you just can't sleep? - by Epeolatry - 12-29-2011, 08:41 AM
RE: When you just can't sleep? - by Jinu - 11-25-2011, 06:21 AM
RE: When you just can't sleep? - by iMoney - 11-28-2011, 07:12 AM
RE: When you just can't sleep? - by Rainbow Dash - 11-28-2011, 11:12 PM
RE: When you just can't sleep? - by OFWGKTΔ - 12-22-2011, 02:47 PM
RE: When you just can't sleep? - by Made - 12-22-2011, 06:53 PM
RE: When you just can't sleep? - by deepak kamani - 12-23-2011, 04:46 AM
RE: When you just can't sleep? - by Juicy Booty - 12-29-2011, 12:10 PM
RE: When you just can't sleep? - by Rуan - 01-11-2012, 12:46 AM
RE: When you just can't sleep? - by ayeshaa - 03-05-2012, 04:29 PM
RE: When you just can't sleep? - by Retribute - 03-05-2012, 04:37 PM
RE: When you just can't sleep? - by fanta - 03-05-2012, 05:28 PM
RE: When you just can't sleep? - by Candyshop - 03-17-2012, 11:13 AM
RE: When you just can't sleep? - by Divine - 03-26-2012, 11:01 AM
RE: When you just can't sleep? - by Infinity∞ - 03-26-2012, 04:38 PM
RE: When you just can't sleep? - by Irreligious - 04-09-2012, 01:18 PM
RE: When you just can't sleep? - by RiXXoN - 04-09-2012, 11:29 PM
RE: When you just can't sleep? - by _MonsteR_ - 04-10-2012, 01:45 PM
RE: When you just can't sleep? - by Firetech - 04-11-2012, 09:42 AM
RE: When you just can't sleep? - by King_Cooper - 04-16-2012, 08:40 PM
RE: When you just can't sleep? - by Invisus - 04-24-2012, 01:55 PM
RE: When you just can't sleep? - by Hat - 05-07-2012, 05:56 AM
RE: When you just can't sleep? - by Grin - 05-07-2012, 08:15 AM
RE: When you just can't sleep? - by alibaba5 - 06-30-2012, 06:18 PM
RE: When you just can't sleep? - by adkisrael - 09-27-2012, 06:47 AM

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