11-01-2011, 08:19 PM
Run more, eat more healthy.
Run as much as you can one day, then when you're worn out, record how far you've ran, then do it the next day, keep doing that and once you're used to it, run a little longer the next day and record how long you went, then start running that, etc.
Run as much as you can one day, then when you're worn out, record how far you've ran, then do it the next day, keep doing that and once you're used to it, run a little longer the next day and record how long you went, then start running that, etc.