Cereal with a banana should nearly fill you up for a while. Eating a very large breakfast is much better than avoiding breakfast period. Eat what you want, but you'll have to burn the calories. Think of it this way: 1 pound = 3200 calories. You might want to eat half of that if you're a big guy. I'd suggest eating a muffin, cereal, milk & an apple for breakfast for an average body size. Those food choices are both healthy and low on calories. Add some yogurt into it if you'd like, too.
Good luck.
Good luck.
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