10-15-2011, 11:25 AM
I suggest not water fasting.
Instead, eliminate carbs from your diet.
No breads, pastas, wheat, so on and so forth.
As for gaining abs, seriously, if you do situps it will really make an impact if you persevere.
Try 100 situps every hour. If that's too much, start with 20, 50, or 70, an hour.
Instead, eliminate carbs from your diet.
No breads, pastas, wheat, so on and so forth.
As for gaining abs, seriously, if you do situps it will really make an impact if you persevere.
Try 100 situps every hour. If that's too much, start with 20, 50, or 70, an hour.
![[Image: 2.png]](http://browserbattle.net/s/2.png)