10-01-2011, 03:55 AM
(08-23-2011, 06:52 PM)Unify Wrote: Hey guys, so im trying to loose weight but nothings work. Please help.
So just a description on myself.
I'm 5.5 or 5.6 i'm age 15, i'm sort of a big guy. Like a football player body type.(broad shoulders and stuff)
I weigh 168 pounds... i want to drop down to 160 or so so i could start weight lifting/weight training. But i can't loose my fat.
This is my workout routine.
Monday:1000 jump ropes
Tuesday: 1100 jump ropes
Wednesday:1200 jump ropes
Thursday:1300 jump ropes
Friday:1400 jump ropes
Saturday:1500 jump ropes
I don't work out on Sundays. What should i change? I really want to loose weight.
Or should i just start weight training now?
By the way, i do the jumping jacks with leg weights on. Maybe im just gaining muscle and that's why i cant gain weight.
Hello, well in my opinion your efforts are just enough..probably you are gaining muscles yes! Why don't you try to drink more water i mean really a lot of water, becouse water is helping the body to burn fats.. Keep on the good work, be persistant in what you are trying and the results will appear!