09-27-2011, 11:31 PM
When one is in this state of mind, then the best thing to do is “not do anything”,but meditate. Shut your eyes. Sit straight (even in your sofa, use one or two cushions) and watch you breath in and breath out (watch with your eyes shut)…means just observe that you are breathing. Let the thoughts come, but you do nothing “Not do anything” (mean think about that, focus on that or concentrate on that thought). Try to let go the thought. Another will come. Repeat this process.
You will begin to feel better after few minutes of silence. Physical and mental. Again try to do nothing… but your inner voice will tell you to do something. Listen carefully, what it is saying… Cooking something… Fried stuff ?? Do it and enjoy or make a good soup ?? Do it and enjoy or Iron your shirt ?? Do it and enjoy….. The moment you feel tired (that you would as you do not want to do anything)…. Sit again, shut your eyes and watch your breath….
Repeat the above process.
I guarantee in 5 days time you would not like to sit idle.. As you start doing after getting directions from you within and start enjoying… And one more, dont worry about your fattening scene.. You would be alright… Do deny yourself small pleasures…. Mark my words… You would go for running soon in next 15 days time…. But remember… when you dont want to do anything…sit straight, shut your eyes… and observe your breath
You will begin to feel better after few minutes of silence. Physical and mental. Again try to do nothing… but your inner voice will tell you to do something. Listen carefully, what it is saying… Cooking something… Fried stuff ?? Do it and enjoy or make a good soup ?? Do it and enjoy or Iron your shirt ?? Do it and enjoy….. The moment you feel tired (that you would as you do not want to do anything)…. Sit again, shut your eyes and watch your breath….
Repeat the above process.
I guarantee in 5 days time you would not like to sit idle.. As you start doing after getting directions from you within and start enjoying… And one more, dont worry about your fattening scene.. You would be alright… Do deny yourself small pleasures…. Mark my words… You would go for running soon in next 15 days time…. But remember… when you dont want to do anything…sit straight, shut your eyes… and observe your breath