09-24-2011, 01:55 PM
I would say step 1 is diet and exercise regularly, then quit smoking, if you quit smoking first you run the risk of gaining even more weight, at least if you have a structured diet you won't.
The thing about diet and exercise is being consistent, if you stick to it, you WILL get the results you want, it may take several months but in the end it's worth every moment of it.
The thing about diet and exercise is being consistent, if you stick to it, you WILL get the results you want, it may take several months but in the end it's worth every moment of it.