My goal.

[AceInfinity]

I think pull ups are probably his only option, those lat pull down machines are pricey.

I suppose he could always tie his dumbbells to his waist for extra weight when the pull ups get easy.

Ohh, I forgot about the lat pulldowns! The one I was referring to is similar but it's horizontal instead. You sit on a bench, and pull a bar towards your chest with your back straight. Pullups will definitely work on your lats though too.

A backpack doesn't work too bad, even for pushups I find, it's a good weight adder. I've never bought any machinery really, I just have a membership at a gym that I go to. Might be a little more expensive over time than owning your own stuff but I don't have a good place to put it in my house anyway.

Here:


That's the one.