08-30-2011, 06:31 PM
I went through a stage like this, it can be cause by heavy feelings of guilt (which mine was).
Try clearing any guilt you have from you mind and you will sleep better.
If you have no guilt maybe try drinking a glass of water before you go to bed, needing to pee wakes the body abruptly and doesn't give the body as much chance to go into a dreamlike state which is the time between conciousness and unconciousness.
(however this can wake you early)
Hope this helps.
I love you <3
Try clearing any guilt you have from you mind and you will sleep better.
If you have no guilt maybe try drinking a glass of water before you go to bed, needing to pee wakes the body abruptly and doesn't give the body as much chance to go into a dreamlike state which is the time between conciousness and unconciousness.
(however this can wake you early)
Hope this helps.
I love you <3