08-25-2011, 09:13 AM
You can't do the same thing over and over and get any results.
You have to do what's called muscle confusion. Look into the 100 push-ups and 200 set-ups programs. And also, RUN. Jump rope alone isn't enough cardio.
Can't lose your fat? Muscle is better than fat my friend. Pro football players aren't FAT. They're built. You need to eat right and build muscle, that'll improve your game WAY more.
Einstein Wrote:Insanity: doing the same thing over and over again and expecting different results.
You have to do what's called muscle confusion. Look into the 100 push-ups and 200 set-ups programs. And also, RUN. Jump rope alone isn't enough cardio.
Can't lose your fat? Muscle is better than fat my friend. Pro football players aren't FAT. They're built. You need to eat right and build muscle, that'll improve your game WAY more.