Whey Protein: GOOD or BAD?
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Whey Protein: GOOD or BAD?
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08-16-2011, 10:02 PM
I have a problem similar to this. I workout decently, I lift weights, do pushups/crunches and my whole set nearly daily, and some cardio, and I seem to be getting stronger, my body is fit with an almost obvious 6 pack, but I'm skinny as hell and no matter how much I work out, my muscles don't get bigger and I don't get bigger. I know it has to do with my diet though. I'm just not sure how to change it.
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