Quitting smoking?

[Retrotiger]

The only best way bro is to really set some goals.

Say, you want to look good and hit the gym. Once you're in the gym, you'll realize that smoking is really bad as it affects your stamina and overall health. By then, I RECOMMEND TO NOT QUIT RIGHT AWAY. It takes months before your body is used to not having nicotine anymore.

So do it like this:
Week 1: Maximum sticks/week. Say if you do 5 sticks/day, you can do 35 sticks/week.
Week 2: 75% less than the maximum. So you can do 26 sticks/week, and 3-4 sticks/day.
Week 3: 50% less than the max. That's 14-15 sticks/week, and 2-3 sticks/day.
Week 4: 25% less than the max. That's 7-8 sticks/week, and 1-2 stick(s)/day.

Considering that you're hitting the gym and very focused towards your goals, you'll surely end it in a month or two. Goodluck with this.