Whey Protein: GOOD or BAD?

[masterfan]

Fat doesn't turn in muscle.First you have to burn your fat and then you can build lean muscle.

And about whey proteins.No you do not need them.Healthy diet contains enough proteins for your muscle building. So if you have healthy muscle building diet protein whey is a no.You can save a lot of money by doing that.There are some good protein wheys but they are expensive.And again, better stay to healthy nutrition instead of drinking protein shakes.