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I Want a Six Pack and Pecks!
#13
You must train your abs regularly and very hard. The abs do not need as much regeneration as other muscles. Eat good, but healthy. In the evening less carbohydrate & fat. More proteine. Go swimming jogging and to the gym regularly.
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Messages In This Thread
I Want a Six Pack and Pecks! - by Art - 08-13-2011, 12:00 AM
RE: I Want a Six Pack and Pecks! - by Art - 08-13-2011, 12:09 AM
RE: I Want a Six Pack and Pecks! - by Providence - 08-13-2011, 12:20 AM
RE: I Want a Six Pack and Pecks! - by Providence - 08-13-2011, 12:30 AM
RE: I Want a Six Pack and Pecks! - by Providence - 08-13-2011, 12:44 AM
RE: I Want a Six Pack and Pecks! - by YNL - 08-13-2011, 12:45 AM
RE: I Want a Six Pack and Pecks! - by Scream - 08-13-2011, 07:51 AM
RE: I Want a Six Pack and Pecks! - by Frederic_2008 - 08-13-2011, 07:57 AM
RE: I Want a Six Pack and Pecks! - by Retrotiger - 08-13-2011, 08:34 AM

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