08-13-2011, 12:19 AM
(08-13-2011, 12:09 AM)Art Wrote: Does it matter the size of the weights or how much reps I do. And my mom makes bomb protein powder smoothies. I should stop eating McDonalds also.
I am no expert but I think both matters And yeah mcdonalds doesn't help at all. Infact stay away from fast food.
-DeathxXxAwaits