08-10-2011, 08:27 PM
(This post was last modified: 08-10-2011, 08:28 PM by AceInfinity.)
(08-10-2011, 06:21 PM)Rediation Wrote: Ace, thanks a lot.
You are really helping me out since really, I try to look at instructional video's but they aren't as clear as you describe it.
You got any thoughts on how many reps / sets to do?
It should be in between 8-12 as a guideline for power, and more than that for cardio, since power is more high intensive. You should max out at around 8-10 reps before you can't do any more.
If you can do more than 12 then consider adjusting to a higher weight. I've judged myself with about 10 as my max, it's in between that guideline that i've went by for a while, and it works for me.