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Can't Sleep | Too Much on My Mind | Too Stressed
#8
(08-03-2011, 01:08 PM)Mayhem Wrote: Best idea is to keep your mind of your work and internet. Try listening to some slow/soothing music to help you fall asleep. Also:

He's right. Don't exert yourself. Give some break to your mind and rest, go on vacation, etc. It'll help. Though you can go ahead and do your work on the computer, take time out and give yourself a break. By keeping a balance, you'll have a more calmer mind and you'll fall asleep better. Hope I helped, if you have any more problems or anything, just PM me or post it. Am always ready to help. Best of luck on sleeping better! Smile
Thanks for all the help guys, but I honestly don't wont to get a doctor involved.

I kinda think I have insomnia, I actually reseached it and they say that a lot of people have it, they just experience it differently.

I'll just let the days go, I think taking two pills instead of one is actually helping so I'll just keep doing that for a while, then start taking one, then hopefully none Smile

Again, thanks for the help, never really thought it'd work :o
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RE: Can't Sleep | Too Much on My Mind | Too Stressed - by Deceive - 08-03-2011, 01:56 PM

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