08-02-2011, 01:17 AM
(08-02-2011, 12:29 AM)Mayhem Wrote: Did you try counting sheep? JK, If you really want to sleep earlier, then how about listening to some slow music? Try to get relaxed and keep your eyes closed on your bed while listening to some music. Slowly you'll eventually fall asleep. Though the music player would be on while you sleep But if you do this and sleep at a particular and same time daily then eventually your body and mind will become used to sleeping at that time and you'll fall asleep without music as well. This has really worked out for me. It actually works every time. Credit for idea goes to my mom XD Because of this idea, she got me and siblings to wake up on time for school Hope this helps! Good luck and if this doesn't work then try the counting sheep idea. It's popular for some reason on TVThanks alot man, I'll try what you mentioned.
PS: It's alright to have sleeping problems if you're in a different country. It happens to pretty much everyone.