07-25-2011, 07:34 PM
Push ups
Russian twists
Lateral shoulder raises using 2 milk jugs full of water or whatever is handy
Crunches
Pull ups (if you can find something to do them off of)
Dips (once again, if you can find a good surface to do them off of)
Russian twists
Lateral shoulder raises using 2 milk jugs full of water or whatever is handy
Crunches
Pull ups (if you can find something to do them off of)
Dips (once again, if you can find a good surface to do them off of)