07-25-2011, 06:14 PM
Well, I want to start a healthier life and get back in shape, so I decided to start working out. I "planned" to do it like this:
Monday/Wednesday/Friday >> Running (now for just 10-20 minutes, but planning to increase gradually)
Tuesday/Thursday/Saturday >> Working out at home.
Can someone tell me if this is good? Also, what workouts should I do at home. I know a few and I don't have money to buy weights so I gotta do it the old fashioned way.
Also, what food should I avoid/consume before/after the workout? I'm 180cm tall and 60-62kgs, 17 years old. I can basically eat whatever I want, without gaining weight. Just wanna know what food would benefit in muscle creation xD.
Thanks
Monday/Wednesday/Friday >> Running (now for just 10-20 minutes, but planning to increase gradually)
Tuesday/Thursday/Saturday >> Working out at home.
Can someone tell me if this is good? Also, what workouts should I do at home. I know a few and I don't have money to buy weights so I gotta do it the old fashioned way.
Also, what food should I avoid/consume before/after the workout? I'm 180cm tall and 60-62kgs, 17 years old. I can basically eat whatever I want, without gaining weight. Just wanna know what food would benefit in muscle creation xD.
Thanks