07-24-2011, 08:31 PM
(This post was last modified: 07-24-2011, 08:32 PM by AceInfinity.)
(07-24-2011, 06:12 PM)Swat Runs Train Wrote: As to the meat thing, I'm not sure where you get your information from on that, chicken, turkey and fish all contain less fat and more protein than eggs, not to mention most dairy sources are loaded with carbohydrates, making them a poor choice to base your protein intake off of.
If you do some research it's basically in a 1:10 ratio for carbohydrates to proteins in eggs. It's a very low carbohydrate diet.
"Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron."