07-24-2011, 03:47 PM
(07-24-2011, 03:34 PM)Ace Wrote: That would be common sense, but cardio is still the key
Not at all, a solid diet with a caloric deficit of 400-500 will do far more for you than cardio ever will, unless of course you're going to do hours every day, which is still not as good as a proper diet, since doing hours of cardio will burn some muscle as well.