07-24-2011, 05:47 AM
(This post was last modified: 07-24-2011, 06:01 AM by Evil Stewie.)
(07-23-2011, 09:58 PM)SniperRiflezzzz Wrote: My cousin usually drinks it after the workout. I don't know if that's how your suppose to do it or that's when your suppose to drink it.In fact it's best to take 2 shakes a day(your body is in catabolism right after you wake up and after you finish your gym exercises).So you should take 1 shake right after you wake up,and the other shake right after you finish your gym program.Sorry for my english,but english is not my first language.