|
Weight Loss.
|
07-16-2011, 07:28 AM
Cut out some of the sweets, but not immediately. If you cut everything the first day, you'll become overwhelmed by the craving for more and you won't be able to handle it well. You can eat some sweets but don't go overboard. Jog outside, or inside on a treadmill. Set goals, such as burning 400 cals per day. If you can do this as well stick to a planned diet, you'll lose 1-2 LB's per week.
|
|
« Next Oldest | Next Newest »
|
| Messages In This Thread |
|
Weight Loss. - by tfwtolly - 05-06-2011, 05:46 AM
RE: Weight Loss. - by Swat Runs Train - 05-06-2011, 05:54 AM
RE: Weight Loss. - by tfwtolly - 05-06-2011, 05:56 AM
RE: Weight Loss. - by Swat Runs Train - 05-06-2011, 05:58 AM
RE: Weight Loss. - by tfwtolly - 05-06-2011, 06:01 AM
RE: Weight Loss. - by harris21 - 05-06-2011, 06:02 AM
RE: Weight Loss. - by bante - 05-06-2011, 10:36 PM
RE: Weight Loss. - by Walter - 05-07-2011, 12:07 AM
RE: Weight Loss. - by Hamish - 05-10-2011, 08:39 PM
RE: Weight Loss. - by Deris bovin - 05-10-2011, 08:45 PM
RE: Weight Loss. - by Amp™ - 05-12-2011, 02:39 PM
RE: Weight Loss. - by Carney - 05-13-2011, 08:24 AM
RE: Weight Loss. - by Jenna93Zwang - 05-19-2011, 11:56 PM
RE: Weight Loss. - by devilpsn - 06-27-2011, 07:39 AM
RE: Weight Loss. - by oliviajones716 - 06-28-2011, 07:08 AM
RE: Weight Loss. - by Jamie - 06-30-2011, 02:23 PM
RE: Weight Loss. - by nGiZee - 07-10-2011, 05:39 PM
RE: Weight Loss. - by Alden1 - 07-13-2011, 07:22 AM
RE: Weight Loss. - by Mr. Beaux - 07-16-2011, 07:28 AM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Weight loss healthy meal plans | Stevejoseph | 1 | 1,181 |
07-29-2015, 10:04 PM Last Post: adamssofia |
|
| I need to gain weight in faster manner | ranzuWCB | 3 | 1,561 |
12-22-2012, 04:12 AM Last Post: elizabeth35 |
|
| Another reason to quit smoking: Vision Loss | evewaldorf | 1 | 897 |
07-25-2012, 03:41 AM Last Post: Release4 |
|
| Need to lose weight | Kr4z1 | 25 | 3,878 |
07-10-2012, 04:14 AM Last Post: bettymorris |
|
| How to GAIN weight? | SniperRiflezzzz | 133 | 52,053 |
02-01-2012, 10:17 AM Last Post: noval |
|
