I eat....

[Mao]

From some of the research i've done, as i'm a bit of a health person, is that the kind of foods doesn't have as much of an effect as people think, and it's not oily foods either. It's foods with lots of transfats, which can clog things in your system, allowing for bacterial buildup under your skin. However most of those kinds of foods are oily so that's the assumption people make.

Best way to avoid it is eating fruit. Lots of fruit is good for it.

To my knowledge, the oily foods that I've mentioned (french fries, etc), do contain trans fats, which are in fact lipids. For general info, oils are actually fats, just not all are saturated fats or trans fats. Some oils which are healthy may be turned unhealthy by simply cooking it; an example is coconut oil.