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The basics of working out.

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The basics of working out.
Evil Stewie Offline
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#26
07-02-2011, 11:37 AM (This post was last modified: 07-02-2011, 11:39 AM by Evil Stewie.)
In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.
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Messages In This Thread
The basics of working out. - by Swat Runs Train - 04-15-2011, 03:28 PM
RE: The basics of working out. - by Spectrum - 04-19-2011, 07:40 AM
RE: The basics of working out. - by Gerira - 04-23-2011, 04:31 PM
RE: The basics of working out. - by ReactioNz - 04-23-2011, 04:35 PM
RE: The basics of working out. - by Crimson - 04-25-2011, 08:12 PM
RE: The basics of working out. - by elgoogs - 05-02-2011, 12:36 PM
RE: The basics of working out. - by bante - 05-06-2011, 10:52 PM
RE: The basics of working out. - by Deris bovin - 05-10-2011, 09:06 PM
RE: The basics of working out. - by Deltron - 05-10-2011, 11:52 PM
RE: The basics of working out. - by SoleCampbel - 05-11-2011, 09:06 AM
RE: The basics of working out. - by Hamish - 05-11-2011, 09:14 PM
RE: The basics of working out. - by SoleCampbel - 05-13-2011, 12:28 PM
RE: The basics of working out. - by Halloween - 05-28-2011, 12:28 AM
RE: The basics of working out. - by masterfan - 05-28-2011, 02:39 AM
RE: The basics of working out. - by Filefinder - 06-01-2011, 06:23 PM
RE: The basics of working out. - by Sykez - 06-03-2011, 05:44 PM
RE: The basics of working out. - by VictorD - 06-06-2011, 09:24 AM
RE: The basics of working out. - by Zumog - 06-06-2011, 02:21 PM
RE: The basics of working out. - by devilpsn - 06-27-2011, 07:37 AM
RE: The basics of working out. - by Jamie - 06-30-2011, 02:25 PM
RE: The basics of working out. - by Glassy - 06-30-2011, 02:25 PM
RE: The basics of working out. - by Evil Stewie - 07-02-2011, 11:37 AM
RE: The basics of working out. - by H-Q - 07-02-2011, 12:14 PM
RE: The basics of working out. - by RAT - 07-05-2011, 11:24 AM
RE: The basics of working out. - by nGiZee - 07-10-2011, 05:44 PM
RE: The basics of working out. - by Classicz - 08-04-2011, 06:10 PM
RE: The basics of working out. - by nGiZee - 08-06-2011, 01:15 AM
RE: The basics of working out. - by prime - 08-06-2011, 01:46 AM
RE: The basics of working out. - by DreX - 08-06-2011, 09:44 AM
RE: The basics of working out. - by jamesbowl50 - 08-07-2011, 11:08 PM
RE: The basics of working out. - by Rainbow Dash - 11-28-2011, 11:38 PM
RE: The basics of working out. - by Sodomy - 12-05-2011, 04:04 PM

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