06-17-2011, 11:08 AM
(08-04-2010, 07:12 PM)Foresight Wrote: What's the best regiment for losing weight that you guys know of? I have some extra weight that I'd like to get rid of as fast as I can without the regiment seeming too plain. Like is there a good workout plan to lose weight while mixing it up a bit to keep things interesting?
If you make a schedule and stay dedicated you will lose weight in no time. Try running thats what always seemed to help me stay in shape. Start out slow and increase your intensity every few days or so. Excerise will only show results though if you eat right. Try and cut out fatty processed foods and sugars. These foods can kill all the effort you put into excercising.