06-12-2011, 01:11 PM
(06-11-2011, 06:07 AM)Mao Wrote: They're right, it is genetic; but sleep and nutrition go a long way to maximize your height. I'd suggest drinking a lot of milk or other calcium-rich food or beverages. Avoid caffeine too as it is said to have an effect on the HGH (Human growth hormone). Getting a good 8-hour sleep can be helpful too.
Exactly. What you DON'T want to do is squat or do too much lifting to your back. Just run and stretch a lot, get good sleep and eat well.