06-07-2011, 06:55 AM
I am extremely skeptical of many psychological descriptions, however this observation from the Wikipedia entry is logical:
"Though degrees of depersonalization and derealization can happen to anyone subject to temporary severe anxiety/stress, chronic depersonalization is more related to individuals who have experienced a severe trauma or prolonged stress/anxiety."
Basically, you feel disconnected from your life. The solution is to overcome it: by proactive attempts to connect with people or interests, by inactive patience, or a combination of both.
I am very hesistant to suggest seeing a health professional, since this type of difficulty usually attracts quack theories. Since this is a problem that is mental/intellectual/emotional, I believe that the best way of tackling it is through thinking devices. What you are doing is great: find out more about what is happening to you so that you can better understand it, be careful about using intelligent rather than speculative sources of information, and plan your recovery. I emphasise this because you have to be in control of your recovery. Professionals, and well-meaning laypeople, can sometimes make these situations worse, because there is no precise science when it comes to these symptoms.
Good luck, and keep us updated. You have our support.
"Though degrees of depersonalization and derealization can happen to anyone subject to temporary severe anxiety/stress, chronic depersonalization is more related to individuals who have experienced a severe trauma or prolonged stress/anxiety."
Basically, you feel disconnected from your life. The solution is to overcome it: by proactive attempts to connect with people or interests, by inactive patience, or a combination of both.
I am very hesistant to suggest seeing a health professional, since this type of difficulty usually attracts quack theories. Since this is a problem that is mental/intellectual/emotional, I believe that the best way of tackling it is through thinking devices. What you are doing is great: find out more about what is happening to you so that you can better understand it, be careful about using intelligent rather than speculative sources of information, and plan your recovery. I emphasise this because you have to be in control of your recovery. Professionals, and well-meaning laypeople, can sometimes make these situations worse, because there is no precise science when it comes to these symptoms.
Good luck, and keep us updated. You have our support.