06-06-2011, 02:20 AM
(06-05-2011, 06:08 PM)barr Wrote: to the contrary i don't really drink much soda, i eat a lot of rice, i'm not asain, its my portion size too, so i;m going to reduce portion size and drink way more water.
I drink tons of water, works for me. Also chew gum so you don't feel inclined to snack too much.