Advice on loosing weight?

[Kr4z1]

Lots of broscience in this thread.

I'll dispel a few of the lies people are throwing out.


1) timing of your meals means absolutely nothing, you can eat all 2000 (for example) calories in one sitting at midnight if you want, your body is designed to handle that.

2) fats are perfectly fine, yes even saturated ones.

3) losing weight doesn't need any type of cardio, it's a simple math equation really, if calories in are less than calories being used, you will burn fat.

Thanks for clearing that up! Will help me out a lot.