Holy crap @ that pic, I'm extremely scared of getting fat.
Anyway my protip is lots of freakin coffee/tea, Caffeine suppresses hunger, Every time your feeling hungry have a cuppa you'll soon get into the habbit of it but of course don't over do it.
In the winter I eat only dinner or on school days dinner + small lunch then in the summer I eat loads due to the amount of exercise I do. In the winter I mainly program and as sitting on the computer causes your brain to lose track of appetite you get hungry more often so it's quite a nice bit of exercise to walk down to the kitchen for a cup of tea which has very few calories ever now and then rather than filling yourself up with food. Also for exercise side I find swimming to be the best. Also don't do pushup, It's really a bad way to burn fat as its a lot more good at tiring than it is good at burning cals.
Anyway my protip is lots of freakin coffee/tea, Caffeine suppresses hunger, Every time your feeling hungry have a cuppa you'll soon get into the habbit of it but of course don't over do it.
In the winter I eat only dinner or on school days dinner + small lunch then in the summer I eat loads due to the amount of exercise I do. In the winter I mainly program and as sitting on the computer causes your brain to lose track of appetite you get hungry more often so it's quite a nice bit of exercise to walk down to the kitchen for a cup of tea which has very few calories ever now and then rather than filling yourself up with food. Also for exercise side I find swimming to be the best. Also don't do pushup, It's really a bad way to burn fat as its a lot more good at tiring than it is good at burning cals.
Need website or forum help?
![[Image: logo.png]](http://ziesweb.com/images/logo.png)