05-18-2011, 03:57 PM
Three steps.
1. Diet, try not to eat so much fat or carbs. You need em, but don't overdo it. Limit it as much as you can.
2. Working out, all you really need to do is situps, I suggest 75-100 per night. And at school during gym go to the weight room (that is what I do) and get a weight ball and gt on the situp machine. That really works 'em out!
3. Cardio, run everyday or every other day. Jumprope, ride the treadmill, etc.
I'm 14 and got a pretty nice pack in 3 months and I'm proud of it
1. Diet, try not to eat so much fat or carbs. You need em, but don't overdo it. Limit it as much as you can.
2. Working out, all you really need to do is situps, I suggest 75-100 per night. And at school during gym go to the weight room (that is what I do) and get a weight ball and gt on the situp machine. That really works 'em out!
3. Cardio, run everyday or every other day. Jumprope, ride the treadmill, etc.
I'm 14 and got a pretty nice pack in 3 months and I'm proud of it
![[Image: xzd39.png]](http://i.imgur.com/xzd39.png)