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Protein Shakes necessary?

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Protein Shakes necessary?
101 Offline
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#11
05-17-2011, 12:44 AM
(05-16-2011, 07:22 AM)Swat Runs Train Wrote: 154lbs so around 154 grams of protein every day, the meals you mentioned would probably only be around 100 grams, hard to say without exact measurements of how much you're eating of each.

You could benefit from 2 shakes a day to get that extra 50 grams or so., or of course you could simply add another meal in there wherever to make up for that.

Hmmm I think you're right, I should probably take a shake after gym :S
Thanks!
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Messages In This Thread
Protein Shakes necessary? - by 101 - 05-14-2011, 12:35 AM
RE: Protein Shakes necessary? - by KoBE - 05-14-2011, 01:18 AM
RE: Protein Shakes necessary? - by 101 - 05-15-2011, 05:12 AM
RE: Protein Shakes necessary? - by Amp™ - 05-15-2011, 11:14 AM
RE: Protein Shakes necessary? - by Tunasty™ - 05-15-2011, 06:37 PM
RE: Protein Shakes necessary? - by Deltron - 05-15-2011, 06:39 PM
RE: Protein Shakes necessary? - by Tunasty™ - 05-15-2011, 06:53 PM
RE: Protein Shakes necessary? - by 101 - 05-16-2011, 03:12 AM
RE: Protein Shakes necessary? - by 101 - 05-17-2011, 12:44 AM
RE: Protein Shakes necessary? - by .Zo - 05-23-2011, 01:34 PM
RE: Protein Shakes necessary? - by WhiteFlame - 05-23-2011, 01:37 PM
RE: Protein Shakes necessary? - by Atthackers - 05-30-2011, 03:53 AM
RE: Protein Shakes necessary? - by Frowneyface - 06-15-2011, 10:50 AM
RE: Protein Shakes necessary? - by jamesbowl50 - 08-07-2011, 11:17 PM
RE: Protein Shakes necessary? - by Joint - 08-07-2011, 11:21 PM
RE: Protein Shakes necessary? - by masterfan - 08-12-2011, 03:42 AM
RE: Protein Shakes necessary? - by Retrotiger - 08-13-2011, 08:39 AM

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