Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Getting fit? Help please xD
#14
I suggest since you're out of breath easily, to start with some light walking/jogging on the treadmill. I would start with 20 minutes of walking each day. Then after a week, 15 minutes of a light jog. Then keep building up until you can run without loosing breath. And as far as gaining weight, gain muscle. Muscle weighs more than fat. xD
Reply


Messages In This Thread
Getting fit? Help please xD - by Gerira - 03-28-2011, 02:53 PM
RE: Getting fit? Help please xD - by Intel - 03-28-2011, 04:51 PM
RE: Getting fit? Help please xD - by Deltron - 03-28-2011, 05:35 PM
RE: Getting fit? Help please xD - by AceInfinity - 03-28-2011, 05:44 PM
RE: Getting fit? Help please xD - by Gerira - 04-03-2011, 02:02 PM
RE: Getting fit? Help please xD - by Delicious - 04-04-2011, 10:22 PM
RE: Getting fit? Help please xD - by masterfan - 04-05-2011, 10:37 AM
RE: Getting fit? Help please xD - by AceInfinity - 04-05-2011, 11:42 AM
RE: Getting fit? Help please xD - by AceInfinity - 04-05-2011, 11:51 AM
RE: Getting fit? Help please xD - by Unreal - 04-05-2011, 05:42 PM
RE: Getting fit? Help please xD - by Fresh Prince - 04-05-2011, 07:30 PM
RE: Getting fit? Help please xD - by Amp™ - 05-15-2011, 01:07 PM
RE: Getting fit? Help please xD - by devilpsn - 06-27-2011, 07:40 AM

Forum Jump:


Users browsing this thread: 5 Guest(s)