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My goal.
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04-07-2011, 11:53 AM
(04-07-2011, 11:45 AM)Rediation Wrote: Yes I do, I hold the dumbbells down straight to my body down, and slowly pull them up while holding my arms straight. That would be for your trapezius, watch this for an example of a good deltoid exercise you can do. |
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| Messages In This Thread |
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RE: My goal. - by Stiggie - 04-07-2011, 11:28 AM
RE: My goal. - by Rediation - 04-07-2011, 11:29 AM
RE: My goal. - by Swat Runs Train - 04-07-2011, 11:32 AM
RE: My goal. - by Rediation - 04-07-2011, 11:35 AM
RE: My goal. - by Swat Runs Train - 04-07-2011, 11:40 AM
RE: My goal. - by Rediation - 04-07-2011, 11:45 AM
RE: My goal. - by Swat Runs Train - 04-07-2011, 11:53 AM
RE: My goal. - by Rediation - 04-07-2011, 11:56 AM
RE: My goal. - by Swat Runs Train - 04-07-2011, 12:12 PM
RE: My goal. - by Rediation - 04-07-2011, 12:16 PM
RE: My goal. - by Swat Runs Train - 04-07-2011, 12:24 PM
RE: My goal. - by Rediation - 04-07-2011, 12:30 PM
RE: My goal. - by AceInfinity - 04-07-2011, 05:28 PM
RE: My goal. - by Rediation - 04-07-2011, 11:34 PM
RE: My goal. - by John* - 04-08-2011, 04:45 AM
RE: My goal. - by Rediation - 04-08-2011, 06:39 AM
RE: My goal. - by masterfan - 04-09-2011, 10:56 AM
RE: My goal. - by iNviZ - 04-11-2011, 08:20 PM
RE: My goal. - by SinFull Booter - 04-11-2011, 09:28 PM
RE: My goal. - by The Don Killuminati - 04-12-2011, 01:59 PM
RE: My goal. - by Rediation - 07-07-2011, 04:37 PM
RE: My goal. - by Rediation - 07-28-2011, 05:45 AM
RE: My goal. - by Jacko - 07-28-2011, 06:51 AM
RE: My goal. - by Rediation - 07-28-2011, 06:58 AM
RE: My goal. - by Rofl Loves You - 07-28-2011, 06:13 PM
RE: My goal. - by Rediation - 07-31-2011, 11:56 AM
RE: My goal. - by BreShiE - 07-31-2011, 04:03 PM
RE: My goal. - by Swat Runs Train - 07-31-2011, 04:58 PM
RE: My goal. - by Rediation - 07-31-2011, 05:07 PM
RE: My goal. - by Gerira - 07-31-2011, 10:10 PM
RE: My goal. - by morchid - 07-31-2011, 10:11 PM
RE: My goal. - by Rediation - 08-01-2011, 10:13 AM
RE: My goal. - by Carbon Host - 08-01-2011, 09:27 PM
RE: My goal. - by Mayhem - 08-02-2011, 12:36 AM
RE: My goal. - by Rediation - 08-02-2011, 05:56 AM
RE: My goal. - by Mayhem - 08-02-2011, 06:52 AM
RE: My goal. - by Kye - 08-04-2011, 11:32 AM
RE: My goal. - by Rediation - 08-04-2011, 03:34 PM
RE: My goal. - by Classicz - 08-04-2011, 06:50 PM
RE: My goal. - by Rediation - 08-05-2011, 07:34 AM
RE: My goal. - by Rediation - 08-10-2011, 02:59 PM
RE: My goal. - by AceInfinity - 08-10-2011, 04:24 PM
RE: My goal. - by Rediation - 08-10-2011, 04:53 PM
RE: My goal. - by AceInfinity - 08-10-2011, 05:04 PM
RE: My goal. - by Rediation - 08-10-2011, 06:21 PM
RE: My goal. - by NeverShoutNever! - 08-10-2011, 07:17 PM
RE: My goal. - by mrwhich - 08-10-2011, 07:30 PM
RE: My goal. - by AceInfinity - 08-10-2011, 08:27 PM
RE: My goal. - by Behind Enemy Lines - 08-11-2011, 12:57 AM
RE: My goal. - by Rediation - 08-11-2011, 11:25 AM
RE: My goal. - by Fruitella - 08-12-2011, 02:29 PM
RE: My goal. - by Fuck. - 08-12-2011, 02:55 PM
RE: My goal. - by DeathxXxAwaits - 08-12-2011, 07:29 PM
RE: My goal. - by Rediation - 08-13-2011, 05:53 AM
RE: My goal. - by -Infectious - 08-13-2011, 01:10 PM
RE: My goal. - by Rediation - 08-13-2011, 02:12 PM
RE: My goal. - by Rediation - 08-14-2011, 07:21 PM
RE: My goal. - by -Infectious - 08-16-2011, 07:17 PM
RE: My goal. - by Kom - 08-14-2011, 07:28 PM
RE: My goal. - by Rediation - 08-14-2011, 07:35 PM
RE: My goal. - by Annuit Coeptis - 08-16-2011, 07:23 PM
RE: My goal. - by Rediation - 08-18-2011, 07:16 AM
RE: My goal. - by AceInfinity - 08-18-2011, 09:18 AM
RE: My goal. - by Rediation - 08-18-2011, 09:23 AM
RE: My goal. - by Akinova - 08-18-2011, 09:40 AM
RE: My goal. - by Rediation - 08-18-2011, 10:27 AM
RE: My goal. - by Confuse - 08-18-2011, 05:32 PM
RE: My goal. - by Mono - 08-18-2011, 06:23 PM
RE: My goal. - by Rediation - 08-19-2011, 10:25 AM
RE: My goal. - by AceInfinity - 08-19-2011, 10:32 AM
RE: My goal. - by Rediation - 08-19-2011, 10:36 AM
RE: My goal. - by Rediation - 09-10-2011, 07:01 AM
RE: My goal. - by Swaganomics - 09-10-2011, 09:43 AM
RE: My goal. - by Rediation - 09-10-2011, 12:00 PM
RE: My goal. - by -Revolution- - 09-15-2011, 10:33 AM
RE: My goal. - by Godly™ - 09-15-2011, 02:14 PM
RE: My goal. - by Rediation - 09-16-2011, 04:55 AM
RE: My goal. - by Caffeine - 09-16-2011, 09:42 AM
RE: My goal. - by Rediation - 09-17-2011, 11:44 AM
RE: My goal. - by roody poo - 09-17-2011, 04:24 PM
RE: My goal. - by Rediation - 09-18-2011, 11:09 AM
RE: My goal. - by Rediation - 09-21-2011, 08:37 AM
RE: My goal. - by Rediation - 09-21-2011, 12:01 PM
RE: My goal. - by JavaSun - 09-21-2011, 12:55 PM
RE: My goal. - by The Flash ϟ - 09-21-2011, 12:57 PM
RE: My goal. - by Rediation - 09-21-2011, 01:06 PM
RE: My goal. - by The Flash ϟ - 09-21-2011, 04:42 PM
RE: My goal. - by Rediation - 09-22-2011, 03:06 AM
RE: My goal. - by Swat Runs Train - 09-23-2011, 09:28 PM
RE: My goal. - by Crystal - 09-22-2011, 03:49 AM
RE: My goal. - by Rediation - 09-23-2011, 10:10 AM
RE: My goal. - by AceInfinity - 09-23-2011, 09:37 PM
RE: My goal. - by Swat Runs Train - 09-23-2011, 11:02 PM
RE: My goal. - by AceInfinity - 09-23-2011, 11:35 PM
RE: My goal. - by Swat Runs Train - 09-23-2011, 11:54 PM
RE: My goal. - by AceInfinity - 09-24-2011, 12:07 AM
RE: My goal. - by Rediation - 09-24-2011, 06:25 AM
RE: My goal. - by Rediation - 09-26-2011, 07:55 AM
RE: My goal. - by Rediation - 01-28-2012, 12:34 PM
RE: My goal. - by AceInfinity - 01-28-2012, 02:38 PM
RE: My goal. - by Rediation - 01-30-2012, 06:24 AM
RE: My goal. - by Rediation - 06-30-2012, 06:52 AM
RE: My goal. - by Magill - 06-30-2012, 06:01 PM
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