04-07-2011, 11:32 AM
Not bad progress for 3 months, you should work your triceps as well though, it looks like you've gained some muscle on your biceps but the triceps are what truly make great looking and strong arms.
A good workout for your triceps with those dumbbells would be sitting in a chair or on the floor, hold the dumbbells with both hands (one over the other) directly behind your head, your arms should be making a "V" shape. now bring the dumbbell up until your arms are just about straight up.
A good workout for your triceps with those dumbbells would be sitting in a chair or on the floor, hold the dumbbells with both hands (one over the other) directly behind your head, your arms should be making a "V" shape. now bring the dumbbell up until your arms are just about straight up.