My goal.

[Rediation]

For over 4 months now I have been trying to add some mass on my arms.

I had skinny arms, and wasn't really that strong, I couldn't even do 10 push-ups without getting tired as crap, I didn't have any kind of stamina/endurance either, I couldn't run for over then 1km without getting tired either, this was in 2010.

Begin of 2011, I started kickboxing, it has helped me in a lot of ways, the training is ridiculously hard, but worth every damn bit, I train 3 times a day, 2 hours each training, we do endurance exercises, and we do sparring too.
This was in January 2011, and I have been doing this to this point.

From January I also started trying to get some more muscle, I bought some dumbbells and weights, but I have not been dedicated to this, and have been slacking of a lot.

This changed when my brother returned from the army in Chechenya, he has always been training when he had free time, and not gyms, but calisthenics, and the training he did in the army.
This was in March 20th.

From March 20th I began to use the dumbbells I had, I did them every day, 3 times, when I woke up, at 16:00, and before I went to sleep.

This thread is just a motivation I want to make for myself, I'll try posting updated pictures every week or so, and see if I get any results.

Starting out, this is in January, when I didn't do anything at all.

Spoiler (Click to View)

These pictures have been taken 30 minutes ago, April.

Spoiler (Click to View)

I have taken this today, July 7th.

Spoiler (Click to View)

Taken on July 21st.

Spoiler (Click to View)

Taken on 10th of August.

Spoiler (Click to View)

Taken on 10th of September.

Spoiler (Click to View)

Taken on 28 January.

Spoiler (Click to View)

Taken on 20 June, finally something I can be proud of.



Again, I say, this thread is solely meant to motivate me to pull this off.

Thanks for anyone who would support me.