What do you do to calm yourself down?

[Brandenx781]

When I'm mad, I usually get the urge to punch a wall or something. However, I don't because if you gain some senses in your brain then you'd know you would eff your hand up and you'll regret it later. So I refrain from doing that; instead I would just listen to music, or even go out to dance (I'm a breakdancer) and let the music and my rthym of my groove wash away the stress. You get what I say, n'aw mean?