03-30-2011, 06:34 AM
(03-30-2011, 05:01 AM)Intel Wrote: It's probably stress or anxiety. You will overcome it, but maybe try meditation or listening to music; it may help.
Music helps me more than I've realized. Intel's right. And have you TRIED meditation? Amazing. Crazy how much better you feel. Also I took a few Tai Chi classes and they're amazing. Come to think about it going to the gym and grabbing up those exercise endorphins is a good idea or taking a walk. At my gym they have a sauna and jacuzzi... those are relaxing... MASSAGES! Although they can be a little expensive, they're worth it too. Anything like that to get your mind off things for a little bit. Sometimes I write it all down. This post was actually one way to help too... venting and getting advice.
And those are just things by yourself you can try. I know when I'm upset I turn to the ones closest to me because I know they'll make me laugh till I feel like I'll pee myself. Ooo or I like going to my favorite bar and dancing it away with my friends...
I hope at least some of that was helpful!