03-30-2011, 05:28 AM
Start with pure cardio, then work up muscles. Use treadmills and exercise bikes etc. before using weights, and it should be easier to achieve these results in the long-term.
![[Image: intel.gif]](http://end.comuf.com/intel.gif)
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Things to improve
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Things to improve - by Psychosis - 03-29-2011, 06:33 PM
RE: Things to improve - by Scalise - 03-29-2011, 06:36 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 06:37 PM
RE: Things to improve - by Psychosis - 03-29-2011, 06:39 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:30 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 07:49 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:50 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 08:15 PM
RE: Things to improve - by Psychosis - 03-30-2011, 05:13 AM
RE: Things to improve - by Intel - 03-30-2011, 05:28 AM
RE: Things to improve - by Fresh Prince - 04-05-2011, 09:04 PM
RE: Things to improve - by devilpsn - 06-27-2011, 07:45 AM
RE: Things to improve - by Psychosis - 06-27-2011, 10:48 AM
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