03-29-2011, 08:15 PM
(03-29-2011, 07:50 PM)Laugh Wrote: I meant as for improving the amount of pushups/pull ups you do; don't do just biceps/triceps. Work all of those areas.
I think he wants to improve those numbers because that's what his routine consists of, not a gym style workout.
Anyways OP, what kind of pull ups? Wide or close gripped?