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Things to improve

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Things to improve
Swat Runs Train Offline
Proud to be level headed 24/7
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#6
03-29-2011, 07:49 PM
(03-29-2011, 07:30 PM)Laugh Wrote: Just eat healthy; nothing greasy. Do cardio workouts like running (on a track, treadmill, around town), jumproping, etc.

As for pushups and pullups don't just do biceps and triceps. Work your chest, shoulders, biceps, and triceps. You can probably spend two days on each.

Good luck.

This post confuses me, pushups work chest, deltoids (anterior and medial mainly) and triceps, not biceps.
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Messages In This Thread
Things to improve - by Psychosis - 03-29-2011, 06:33 PM
RE: Things to improve - by Scalise - 03-29-2011, 06:36 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 06:37 PM
RE: Things to improve - by Psychosis - 03-29-2011, 06:39 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:30 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 07:49 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:50 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 08:15 PM
RE: Things to improve - by Psychosis - 03-30-2011, 05:13 AM
RE: Things to improve - by Intel - 03-30-2011, 05:28 AM
RE: Things to improve - by Fresh Prince - 04-05-2011, 09:04 PM
RE: Things to improve - by devilpsn - 06-27-2011, 07:45 AM
RE: Things to improve - by Psychosis - 06-27-2011, 10:48 AM

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