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Things to improve

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Things to improve
Peter L Offline
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Posts: 1,736
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#5
03-29-2011, 07:30 PM
Just eat healthy; nothing greasy. Do cardio workouts like running (on a track, treadmill, around town), jumproping, etc.

As for pushups and pullups don't just do biceps and triceps. Work your chest, shoulders, biceps, and triceps. You can probably spend two days on each.

Good luck.
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Messages In This Thread
Things to improve - by Psychosis - 03-29-2011, 06:33 PM
RE: Things to improve - by Scalise - 03-29-2011, 06:36 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 06:37 PM
RE: Things to improve - by Psychosis - 03-29-2011, 06:39 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:30 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 07:49 PM
RE: Things to improve - by Peter L - 03-29-2011, 07:50 PM
RE: Things to improve - by Swat Runs Train - 03-29-2011, 08:15 PM
RE: Things to improve - by Psychosis - 03-30-2011, 05:13 AM
RE: Things to improve - by Intel - 03-30-2011, 05:28 AM
RE: Things to improve - by Fresh Prince - 04-05-2011, 09:04 PM
RE: Things to improve - by devilpsn - 06-27-2011, 07:45 AM
RE: Things to improve - by Psychosis - 06-27-2011, 10:48 AM

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