Things to improve

[Psychosis]

Sit ups prove absolutely nothing, lol.

As for push ups, good luck, doing that many is going to take some work.

To lose weight I suggest just trying to find a good hobby/sport to get into. It makes it a lot easier and you won't look at it as so much of a task, and more of something you enjoy doing.

But I doubt motivation is an issue to you, seeing you're publicly posting your goals/progress.

Best of luck!

your correct, but there part of the physical fitness test non the less so does it matter? and the push ups shouldint be that bad, i can already do ~40-45.

Well as far as sit ups and push ups, the more you train the more weight you lose and the more muscle you gain, your numbers should go up quite fast in those departments, in your mile time you may only see a 5 or so second improvement per every few weeks, just keep going.

There really is no surefire way to improve those areas faster, just remember to keep switching things up so your body doesn't get too used to the motions and lower the effectiveness of the activity.

i have a couple years trust me, as long as i know what to do ill be good .