03-28-2011, 05:44 PM
The thing about endurance is that you have to work your way up as said before. You can't just run a marathon the first time. You have to run 1/4 of a marathon, 1/2, 3/4, then the full thing.
The best advice I can give you is "routine". Remember to make it a part of your week at least for 3 to 4 days out of the 7, and make sure that you try to push yourself even just a little every time.
The best advice I can give you is "routine". Remember to make it a part of your week at least for 3 to 4 days out of the 7, and make sure that you try to push yourself even just a little every time.