03-28-2011, 05:35 PM
Before you do anything extreme, start slow. Smoking is terribly bad for you, and will affect your health greatly.
Try walking, and work your way up with distance and speed.
As for your diet, consume a lot of protein and carbohydrates, as stated above. If you would like to create an exercise plan, look online for more details.
If you have further questions, feel free to post back on the thread. Good luck with your journey!
Try walking, and work your way up with distance and speed.
As for your diet, consume a lot of protein and carbohydrates, as stated above. If you would like to create an exercise plan, look online for more details.
If you have further questions, feel free to post back on the thread. Good luck with your journey!