Well, I recently quit smoking and now I realise that I can't run for 30 seconds without getting sweaty and without a breath. I'm not fat. I have 59-61 kgs (depends from day to day) and I'm 1.78 m tall.
I would like to start doing some exercises, and at the same time gain some weight (like 5-10 kgs). Can you recommend me some exercises that I could do at home, how many times a day/week, repetitions and things? Also, what should I eat to gain weight faster, because I eat a lot, but nothing sticks to me.
Lol, I hope you guys can help me out. Thanks.
I would like to start doing some exercises, and at the same time gain some weight (like 5-10 kgs). Can you recommend me some exercises that I could do at home, how many times a day/week, repetitions and things? Also, what should I eat to gain weight faster, because I eat a lot, but nothing sticks to me.
Lol, I hope you guys can help me out. Thanks.