03-21-2011, 04:32 PM
If you're looking to save some cash, just get pure whey isolate and throw in your own fruits and flavoring. If not syntha-6 is good, or myofusion.
As far as pills get a multivitamin (orange triad or optimen are the best) and some fish oil pills (too many benefits to list and it's cheap).
Any further supplements are at your discretion, some like creatine or a preworkout supplement for an energy boost, it's all up to you.
Most supplement stores will offer you some samples of different things so you can get an idea of what it's like.
As far as pills get a multivitamin (orange triad or optimen are the best) and some fish oil pills (too many benefits to list and it's cheap).
Any further supplements are at your discretion, some like creatine or a preworkout supplement for an energy boost, it's all up to you.
Most supplement stores will offer you some samples of different things so you can get an idea of what it's like.